Healthspan test
Lifespan tells you how long you'll live; healthspan tells you how many of those years you'll actually feel good. That's the metric that matters. This test estimates your healthspan from your daily habits and shows where to act to gain healthy years, not just years.
FAQ
What's the difference between lifespan and healthspan?
Lifespan is the total number of years lived; healthspan is the portion lived in good health, free of disabling chronic disease. The goal of longevity research is to extend healthspan, not just lifespan.
How do you extend healthspan?
The best-evidenced factors are regular physical activity, quality sleep, a whole-food diet, not smoking, moderate alcohol, stress management and strong social ties.